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Cravings are most intense in the early parts of stopping/cutting down, but people may continue to experience cravings for the first few months and sometimes even years after ceasing use/drinking. cravings/urges are like waves at a beach: every wave/craving starts off small, and builds up to its highest point, and then it breaks and flows away.
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The Four Ds – A Simple Relapse Prevention Strategy
Nov 24, 2017 the four ds. delay – since cravings come in waves, if you can delay making a relapse decision for as little as 20 minutes you’ll generally find the cravings dissipate on their own.; distract – craving time passes more quickly when engaged in a distracting activity for a few minutes.; deep breathing (de-stress) – deep breathing exercises help you maintain calm and purpose when cravings ...
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5 Ways To Deal With Urges And Cravings - Smart Recovery
Cravings and urges will decrease in strength and frequency over time. you can make this happen by adopting some coping strategies that work best for you. learning to resist cravings. for many people, urges and cravings to use drugs or alcohol trigger automatic responses. they are without conscious thought: i want [fill in the blank]. = i get it.
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